This workbook aims to provide practical techniques and coping strategies to help you navigate those overwhelming feelings and manage stressors effectively. Remember, it’s okay to feel overwhelmed; what matters is how you respond to it.

Meet Henry, the fastest giraffe in the world! Join Henry as he heads on his adventure, racing any animal he comes across. Is he the fastest animal in the world? What will Henry discover on his adventure? Racing along with Henry you will discover the lessons he comes across.