Feeling overwhelmed can be like standing in the middle of a storm, surrounded by a whirlwind of thoughts, emotions, and responsibilities. It is a common experience when life throws these various challenges our way. We all experience moments of being overwhelmed when everything feels like it is piling up, each task or concern adding to the weight on our shoulders until it becomes challenging to breathe.

This workbook aims to provide practical techniques and coping strategies to help you navigate those overwhelming feelings and manage stressors effectively. Remember, it’s okay to feel overwhelmed; what matters is how